Sports

At least now Helm knows what he's dealing with. The injury comes with a six-to-eight week timetable and he's already spent five weeks on the sidelines. "I do feel better," Helm said. "That's the silver lining, I guess. It's just rest and slowly rehab and hope it gets better. It's definitely a lot better. Just daily stuff moving around the house and just getting down here, it feels better. Before, I wasn't able to do any exercises comfortably, and I'm starting to do that now."