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Strike the right balance
Are you eating enough of good-for-you foods? Or could you be overdoing it with some “healthy” choices? We have the facts on how much you need to reap nutritional rewards. Full story
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  Weight control and obesity
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  Nutrition
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  Message boards
Diet & Fitness - Shape up & Speak up
  Share your experiences — and best tips
  Chew on This
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Outsmart your appetite by secretly trimming 100 calories each day.
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  Nutrition Notes
When it’s OK to eat full-fat foods
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Interactives and quizzes
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